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Recipe Of The Week: Chicken-Potato Quiche!

By: Bodybuilding.com

Chicken-Potato Quiche

Makes: 6 servings

Ingredients:

  • 1 cup fat-free egg substitute or 8 egg whites
  • 1 cup non/lowfat cottage cheese
  • 1 tablespoon unbleached flour
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon hot sauce
  • 1 cup non/lowfat grated cheese
  • 2 boneless, skinless chicken breasts, cooked and diced
  • 2 green onions, chopped
  • 2 potatoes

Directions:

  • Combine egg substitute or egg whites, cottage cheese, flour, pepper, and hot sauce and stir well. Stir in cheese, chicken, and green onions. Set aside.
  • Coat a pan with nonstick cooking spray (nonfat). Slice the potatoes 1/4 inch thick, and place the slices in a single layer over the bottom and sides of the pan. Pour the egg mixture onto the potatoes.
  • Bake uncovered at 375 degrees F for 40-45 minutes. Allow to cool at room temperature for 5-10 minutes.

Nutritional Information:

  • Serving size: 1 slice (1/6 of quiche)
  • Calories: 210
  • Fat: 1 g
  • Cholesterol: 20 mg
  • Protein: 30 g
  • Fiber: 2 g
  • Sodium: 500 mg

Click HERE for a printable page of this recipe.

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