|
Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.
Chicken-Potato Quiche
Makes: 6 servings
Ingredients:
- 1 cup fat-free egg substitute or 8 egg whites
- 1 cup non/lowfat cottage cheese
- 1 tablespoon unbleached flour
- 1/8 teaspoon black pepper
- 1/2 teaspoon hot sauce
- 1 cup non/lowfat grated cheese
- 2 boneless, skinless chicken breasts, cooked and diced
- 2 green onions, chopped
- 2 potatoes
Directions:
- Combine egg substitute or egg whites, cottage cheese, flour, pepper,
and hot sauce and stir well. Stir in cheese, chicken, and green onions.
Set aside.
- Coat a pan with nonstick cooking spray (nonfat). Slice the potatoes
1/4 inch thick, and place the slices in a single layer over the bottom and
sides of the pan. Pour the egg mixture onto the potatoes.
- Bake uncovered at 375 degrees F for 40-45 minutes. Allow to cool at
room temperature for 5-10 minutes.
Nutritional Information:
- Serving size: 1 slice (1/6 of quiche)
- Calories: 210
- Fat: 1 g
- Cholesterol: 20 mg
- Protein: 30 g
- Fiber: 2 g
- Sodium: 500 mg
Click HERE for a printable page of this recipe.
Bodybuilding.com
Recommend this article to a friend by e-mail here!
 Back To Recipe Of The Week's Main Page
Back To The Articles Main Page.
Related Articles
The Source Fitness Cafe!
Raw Bodybuilding Food Recipes!
Tuna = The Best Food For Bodybuilders!
|
|
Discounts & Deals - Sign Up!
(5 characters minimum)