Recipe Of The Week: Chicken-Potato Quiche!

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Chicken-Potato Quiche


egg whites 1 cup

cottage cheese 1 cup

unbleached flour 1 tbsp

black pepper 1/8 tsp

Hot Sauce 1/2 tsp

Grated Cheese 1 cup

Skinless CHicken Breast 2

Green Onions 2 chopped

potatoes 2

  1. Combine egg substitute or egg whites, cottage cheese, flour, pepper, and hot sauce and stir well. Stir in cheese, chicken, and green onions. Set aside.
  2. Coat a pan with nonstick cooking spray (nonfat). Slice the potatoes 1/4 inch thick, and place the slices in a single layer over the bottom and sides of the pan.
  3. Pour the egg mixture onto the potatoes.
  4. Bake uncovered at 375 degrees F for 40-45 minutes.
  5. Allow to cool at room temperature for 5-10 minutes.

Nutrition Facts
Serving Size (1 slice) Recipe yields 6 servings
Amount per serving
Total Calories 210
Fat 1 g
Carb na g
Protein 30 g