Recipe Of The Week: Chicken-Potato Quiche!

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Chicken-Potato Quiche

Ingredients

egg whites 1 cup


cottage cheese 1 cup


unbleached flour 1 tbsp


black pepper 1/8 tsp


Hot Sauce 1/2 tsp


Grated Cheese 1 cup


Skinless CHicken Breast 2


Green Onions 2 chopped


potatoes 2


Directions
  1. Combine egg substitute or egg whites, cottage cheese, flour, pepper, and hot sauce and stir well. Stir in cheese, chicken, and green onions. Set aside.
  2. Coat a pan with nonstick cooking spray (nonfat). Slice the potatoes 1/4 inch thick, and place the slices in a single layer over the bottom and sides of the pan.
  3. Pour the egg mixture onto the potatoes.
  4. Bake uncovered at 375 degrees F for 40-45 minutes.
  5. Allow to cool at room temperature for 5-10 minutes.


Nutrition Facts
Serving Size (1 slice) Recipe yields 6 servings
Amount per serving
Total Calories 210
Fat 1 g
Carb na g
Protein 30 g