Bodybuilding.com Recipe Of The Week!

Garbanzo Bean Salad
Makes:
5 servings
Ingredients:
*     16 ounces garbanzo beans (reduced-sodium)
*     3 tomatoes, chopped
*     1/2 cup red onions, chopped
*     3 green onions, sliced
*     1/2 green pepper, chopped
*     2 tablespoons red wine vinegar
*     1 tablespoon olive oil
*     8-12 drops hot sauce
*     1 teaspoon black pepper
Directions:
*     Rinse garbanzo beans in a colander and set aside.
*     Add the tomatoes, red onions, drained beans, green onions, and green
pepper in a large bowl.
*     Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and
other vegetables and mix.
Nutritional Information:
*     Serving size: 1 cup
*     Calories: 155
*     Fat: 4 g
*     Cholesterol: 12 mg
*     Protein: 6 g
*     Fiber: 4 g
*     Sodium: 260 mg

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