Recipe Of The Week: Garbanzo Bean Salad!

Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

Garbanzo Bean Salad

  • 16 ounces garbanzo beans (reduced-sodium)
  • 3 tomatoes, chopped
  • 1/2 cup red onions, chopped
  • 3 green onions, sliced
  • 1/2 green pepper, chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 8-12 drops hot sauce
  • 1 teaspoon black pepper
  1. Rinse garbanzo beans in a colander and set aside.
  2. Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
  3. Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.
Nutrition Facts
Serving Size (1 cup) Recipe yields 5
Amount per serving
Total Calories 155
Fat 4 g
Carb na g
Protein 6 g

Garbanzo Bean Salad PDF (111 KB)

Recommended For You

Never Be Bored Again: 7 Healthy Sweet Potato Recipes

Carb up the right way with these sweet potato recipes.

11 From Heaven: The Top Fitness Snacks!

Got the munchies? Here's our pick for the 11 best healthy snack options so you won't bust your physique.

What Advertisers Don't Want You To Know About Food Labels

Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.