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Recipe Of The Week: Garbanzo Bean Salad!

By: Bodybuilding.com

Garbanzo Bean Salad

Makes: 5 servings

Ingredients:

  • 16 ounces garbanzo beans (reduced-sodium)
  • 3 tomatoes, chopped
  • 1/2 cup red onions, chopped
  • 3 green onions, sliced
  • 1/2 green pepper, chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 8-12 drops hot sauce
  • 1 teaspoon black pepper

Directions:

  • Rinse garbanzo beans in a colander and set aside.
  • Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
  • Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.

Nutritional Information:

  • Serving size: 1 cup
  • Calories: 155
  • Fat: 4 g
  • Cholesterol: 12 mg
  • Protein: 6 g
  • Fiber: 4 g
  • Sodium: 260 mg

Click HERE for a printable page of this recipe.

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