By: Bodybuilding.com

Garbanzo Bean Salad

Makes: 5 servings

Ingredients:

• 16 ounces garbanzo beans (reduced-sodium)
• 3 tomatoes, chopped
• 1/2 cup red onions, chopped
• 3 green onions, sliced
• 1/2 green pepper, chopped
• 2 tablespoons red wine vinegar
• 1 tablespoon olive oil
• 8-12 drops hot sauce
• 1 teaspoon black pepper

Directions:

• Rinse garbanzo beans in a colander and set aside.
• Add the tomatoes, red onions, drained beans, green onions, and green pepper in a large bowl.
• Mix vinegar, olive oil, hot sauce, and pepper. Pour over beans and other vegetables and mix.

Nutritional Information:

• Serving size: 1 cup
• Calories: 155
• Fat: 4 g
• Cholesterol: 12 mg
• Protein: 6 g
• Fiber: 4 g
• Sodium: 260 mg

Click HERE for a printable page of this recipe.

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