|
Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.
Vegetable Omelet
Makes: 1 omelet
Ingredients:
- 3/4 cup fat-free egg substitute or 6 egg whites
- 1/8 teaspoon black pepper
- 1/8 cup non/lowfat cheese
- 1/8 cup pineapple tidbits
- 1/8 cup green pepper, chopped
- 1/8 cup onion, chopped
- 1 whole mushrooms, sliced
- Ground paprika
Directions:
- Coat skillet with nonstick cooking spray, and preheat over
medium heat. Place the egg substitute or egg whites in the skillet, and
sprinkle with the pepper. Let the eggs cook without stirring for about 1
1/2-2 minutes.
- Lift the edges of the omelet with a spatula, and allow the
uncooked egg to flow below the cooked portion. Cook for another 1-2 minutes.
- Add vegetables and cheese on one half of the omelet. Fold
the other half over the filling, and cook for 1-3 minutes.
- Sprinkle with the paprika.
Nutritional Information:
- Serving size: 1 omelet
- Calories: 145
- Fat: 0.5 g
- Cholesterol: 5 mg
- Protein: 25 g
- Fiber: 2.5 g
- Sodium: 400 mg
Click HERE for a printable page of this recipe.
Bodybuilding.com
Recommend this article to a friend by e-mail here!
 Back To Recipe Of The Week's Main Page
Back To The Articles Main Page.
Related Articles
Healthy Recipes For Health Nuts!
Magic Food: Healthy Foods For Bodybuilders!
Recipe Of The Week: Protein Shake Recipes.
|
|
Discounts & Deals - Sign Up!
(5 characters minimum)