Recipe Of The Week: Granola Fruit Pancakes!

Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

Granola Fruit Pancakes

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 tablespoon sugar
  • 1 tablespoon baking soda
  • 1 3/4 cups nonfat buttermilk
  • 2 egg whites
  • 2 cups bananas, sliced
  • 1/2 cup non/lowfat granola
  • 1/2 cup chopped dates
Directions
  1. Combine the flour, sugar, and baking soda and stir well.
  2. Stir in the buttermilk and egg whites.
  3. Fold in the bananas, granola, and dates.
  4. Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium.
  5. Pour 1/4 cup of batter onto the griddle.
  6. Cook each side until the tops are bubbly and the edges are dry.
Nutrition Facts
Serving Size (1)
Amount per serving
Total Calories 90
Fat 0.5 g
Carb na g
Protein 3.5 g

Granola Fruit Pancakes PDF (113 KB)

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