|
Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.
Granola Fruit Pancakes
Makes: 16 pancakes
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 tablespoon sugar
- 1 tablespoon baking soda
- 1 3/4 cups nonfat buttermilk
- 2 egg whites
- 2 cups bananas, sliced
- 1/2 cup non/lowfat granola
- 1/2 cup chopped dates
Directions:
- Combine the flour, sugar, and baking soda and stir well. Stir in the buttermilk and egg whites. Fold in the bananas, granola, and dates.
- Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium.
- Pour 1/4 cup of batter onto the griddle. Cook each side until the tops are bubbly and the edges are dry.
Nutritional Information:
- Serving size: 1 pancake
- Calories: 90
- Fat: 0.5 g
- Cholesterol: 1 mg
- Protein: 3.5 g
- Fiber: 2 g
- Sodium: 130 mg
Bodybuilding.com
Recommend this article to a friend by e-mail here!
 Back To Recipe Of The Week's Main Page
Back To The Articles Main Page.
Related Articles
Tuna = The Best Food For Bodybuilders!
Bodybuilder Pancakes!
Tuna, Yuck! How To Make Tuna Taste Better.
|
|
Discounts & Deals - Sign Up!
(5 characters minimum)