By: Bodybuilding.com

Granola Fruit Pancakes

Makes: 16 pancakes

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 tablespoon sugar
• 1 tablespoon baking soda
• 1 3/4 cups nonfat buttermilk
• 2 egg whites
• 2 cups bananas, sliced
• 1/2 cup non/lowfat granola
• 1/2 cup chopped dates

• Combine the flour, sugar, and baking soda and stir well. Stir in the buttermilk and egg whites. Fold in the bananas, granola, and dates.
• Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium.
• Pour 1/4 cup of batter onto the griddle. Cook each side until the tops are bubbly and the edges are dry.

• Serving size: 1 pancake
• Calories: 90
• Fat: 0.5 g
• Cholesterol: 1 mg
• Protein: 3.5 g
• Fiber: 2 g
• Sodium: 130 mg

Bodybuilding.com

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