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Recipe Of The Week: Granola Fruit Pancakes!

By: Bodybuilding.com

Granola Fruit Pancakes

Makes: 16 pancakes

Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 tablespoon sugar
  • 1 tablespoon baking soda
  • 1 3/4 cups nonfat buttermilk
  • 2 egg whites
  • 2 cups bananas, sliced
  • 1/2 cup non/lowfat granola
  • 1/2 cup chopped dates
Directions:
  • Combine the flour, sugar, and baking soda and stir well. Stir in the buttermilk and egg whites. Fold in the bananas, granola, and dates.
  • Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium.
  • Pour 1/4 cup of batter onto the griddle. Cook each side until the tops are bubbly and the edges are dry.
Nutritional Information:
  • Serving size: 1 pancake
  • Calories: 90
  • Fat: 0.5 g
  • Cholesterol: 1 mg
  • Protein: 3.5 g
  • Fiber: 2 g
  • Sodium: 130 mg

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