Rebuilding Ron Lester - Episode 7: The Basics Of Nutrition

In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!

In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!

Actor Ron Lester was 508 lbs, and is now 193 lbs. Find out how celebrity trainer Rob Riches is "Rebuilding Ron Lester!" Click the play button below to start watching!

Rebuilding Ron Lester - Episode 7: The Basics Of Nutrition

Watch The Video - 11:33


More Info On Trainer Rob Riches

Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com!

Next Episode

Check back soon for Episode 8 of "Rebuilding Ron Lester" - the new celebrity video series from FAME Pro Rob Riches!

Contact Rob Riches via his BodySpace, Facebook, or MySpace profiles, and check out his official website.

Also check out Ron Lester at his MySpace & Facebook profiles, and his official website and let him know what you think of his new video show and to offer him your encouragement!


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