In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!
In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!
Diet 101: Basics Of A Sound Nutrition Plan!
A person's diet is the number one key to achieving the goals they desire in any fitness program in which they engage...
Actor Ron Lester was 508 lbs, and is now 193 lbs. Find out how celebrity trainer Rob Riches is "Rebuilding Ron Lester!" Click the play button below to start watching!
Rebuilding Ron Lester! Episode 7: The Basics Of Nutrition.
Click The Play Button To Start The Video. Or Download Here: WMV (135 MB) - Video iPod (67.3 MB)
More Info On Trainer Rob Riches:
Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com!
FAME Pro Rob Riches! Rob Is A Pro Muscle Model & Fitness Model!
Photo Courtesy Of John Evans.
Also check out Ron Lester at his MySpace & Facebook profiles, and his official website and let him know what you think of his new video show and to offer him your encouragement!
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More Info On Trainer Rob Riches:
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