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In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more! By: Rob Riches Main Page Episode 7: The Basics Of Nutrition In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more! RELATED ARTICLE [ Click here to learn more. ] Diet 101: Basics Of A Sound Nutrition Plan! A person's diet is the number one key to achieving the goals they desire in any fitness program in which they engage... Author: Ginger Redeker Actor Ron Lester was 508 lbs, and is now 193 lbs. Find out how celebrity trainer Rob Riches is "Rebuilding Ron Lester!" Click the play button below to start watching! Rebuilding Ron Lester! Episode 7: The Basics Of Nutrition. Click The Play Button To Start The Video. Or Download Here: WMV (135 MB) - Video iPod (67.3 MB) More Info On Trainer Rob Riches: Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com! FAME Pro Rob Riches! Rob Is A Pro Muscle Model & Fitness Model! Photo Courtesy Of John Evans. 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128 Next Episode Check back soon for Episode 8 of "Rebuilding Ron Lester" - the new celebrity video series from FAME Pro Rob Riches! Contact Rob Riches via his BodySpace, Facebook, or MySpace profiles, and check out his official website. Also check out Ron Lester at his MySpace & Facebook profiles, and his official website and let him know what you think of his new video show and to offer him your encouragement! Main Page info@robriches.com Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Rob Riches' Main Page Back To The Articles Main Page. Related Articles Ideas For Breakfast, Lunch And Dinner Eat To Be A Freak! Diet 101: Basics Of A Sound Nutrition Plan! Back To Top Bodybuilding.com Clothing Quality T-Shirt Great For Working Out Or Hanging Out! Learn More!

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