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In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises. By: Rob Riches Main Page Episode 4: Joint Mobility Workout In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises. RELATED ARTICLE [ Click here to learn more. ] Ron Lester Interview! This larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more. Author: David Gluhareff Actor Ron Lester was 508 lbs, and is now 193 lbs. Find out how celebrity trainer Rob Riches is "Rebuilding Ron Lester!" Click the play button below to start watching! Rebuilding Ron Lester! Episode 4: Workout Tempo Is Important! Click The Play Button To Start The Video. Or Download Here: WMV (89.5 MB) - Video iPod (143 MB) More Info On Trainer Rob Riches: Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com! FAME Pro Rob Riches! Rob Is A Pro Muscle Model & Fitness Model! Photo Courtesy Of John Evans. 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128 Next Episode Check back soon for Episode 5 of "Rebuilding Ron Lester" - the new celebrity video series from FAME Pro Rob Riches! In the mean time, contact Rob on his BodySpace profile, Facebook profile, MySpace profile, and/or his official website and let him know what you think of his new video show! Main Page info@robriches.com Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Rob Riches' Main Page Back To The Articles Main Page. Related Articles Build A Body Like Matthew McConaughey With These Valuable Training Principles! How To Tone Your Arms And Drop Body Fat Like Jessica Biel! Find Success In Less Time With Action Movie Workouts! Back To Top SlimQuick SlimQuick Extreme The Strongest Female Fat Burner Clinically Proven to Cut Body Fat! Learn More!

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