Rebuilding Ron Lester - Episode 4: Joint Mobility And Workout Tempo

In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.

In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.

Actor Ron Lester was 508 lbs, and is now 193 lbs. Find out how celebrity trainer Rob Riches is "Rebuilding Ron Lester!" Click the play button below to start watching!

Rebuilding Ron Lester - Episode 4: Workout Tempo Is Important

Watch The Video - 12:20


More Info On Trainer Rob Riches

Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com!

Next Episode

Check back soon for Episode 5 of "Rebuilding Ron Lester" - the new celebrity video series from FAME Pro Rob Riches!

In the mean time, contact Rob on his BodySpace profile, Facebook profile, MySpace profile, and/or his official website and let him know what you think of his new video show!


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