In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
Ron Lester Interview!
This larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.
Actor Ron Lester was 508 lbs, and is now 193 lbs. Find out how celebrity trainer Rob Riches is "Rebuilding Ron Lester!" Click the play button below to start watching!
Rebuilding Ron Lester! Episode 4: Workout Tempo Is Important!
Click The Play Button To Start The Video. Or Download Here: WMV (89.5 MB) - Video iPod (143 MB)
More Info On Trainer Rob Riches:
Rob Riches is originally from the U.K., and now resides in Santa Monica, California, USA where he trains at the 'Mecca of Bodybuilding', Gold's Gym in Venice. Rob was recently chosen as Personal Trainer of the Month here on Bodybuilding.com!
FAME Pro Rob Riches! Rob Is A Pro Muscle Model & Fitness Model!
Photo Courtesy Of John Evans.
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More Info On Trainer Rob Riches:
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