Bodybuilding.com - AMP Seminar #4: RDA/DRI & PDA.

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Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

By: Daniel Gastelu

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Podcast: RDA/DRI Vs. PDA

Welcome to Seminar # 4 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

This seminar reviews the downside of the RDA/DRI approach (Recommended Dietary Allowances/Dietary Reference Intakes) versus the PDA (PDI) Performance Daily Intake approach to nutrition and weight loss.

This review also includes shocking information revealed in a recent Military Nutrition Research report about how our fighting men and women are semi-starved in combat as a result of following the RDA nutrition approach (read it for yourself online for free, "Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations").

Dan also covers energy expenditure is discussed; and fine-tuning the daily energy expenditure estimates based on your dominant somatotype (endomorph, mesomorph, ectomorph).

This Week's Episode:

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(20:57; mp3 - 19.1 MB; January 5, 2006)

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Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit Bodybuilding.com to learn vital information so you can achieve fantastic results!

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.

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