Podcast: RDA/DRI Vs. PDA
Welcome to Seminar # 4 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar reviews the downside of the RDA/DRI approach (Recommended Dietary Allowances/Dietary Reference Intakes) versus the PDA (PDI) Performance Daily Intake approach to nutrition and weight loss.
This review also includes shocking information revealed in a recent Military Nutrition Research report about how our fighting men and women are semi-starved in combat as a result of following the RDA nutrition approach (read it for yourself online for free, "Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations").
Dan also covers energy expenditure is discussed; and fine-tuning the daily energy expenditure estimates based on your dominant somatotype (endomorph, mesomorph, ectomorph).
This Week's Episode:
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Download Seminar #4!
(20:57; mp3 - 19.1 MB; January 5, 2006)
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