Background

Bodybuilding competitor Rachelle Cannon has quickly patented her title as the "Queen of Quads" in the health fitness world, and in her first article for Bodybuilding.com, she shares her training tips for developing thick but sexy quadriceps, hamstrings, calves and glutes!

She can be contacted at missrachellecannon@yahoo.com.

Vital Stats

Born: Bristol , Connecticut
Current Residence: Washington , D.C. metro area
Current Occupation: Independent Wellness Consultant

Website: www.rachellecannon.com

• U.S. Sports Academy - Master of Sport Science degree in Health & Fitness Management
• U.S. Coast Guard Academy - Bachelor of Science degree in Political Science
• The Cooper Institute - Certified Physical Fitness Specialist, Biomechanics of Resistance Training Specialist, Dietary Guidance Specialist, and Health Promotion Program Director

• Commissioned Officer, U.S. Coast Guard (1996-2001)
• Health Promotion (Wellness) Program Manager for U.S. Coast Guard (2000-2002)
• Aerobics instructor (1999-2002)
• Bodybuilding competitor (1998-Present)
• Nutrition counselor and personal trainer (2003-Present)
• Bodybuilding Choreographer – 2005 and 2006

• International Society of Sports Nutrition (www.sportsnutritionsociety.org)
• National Physique Committee
• Organization of Competitive Bodybuilders
• Local Women's Bodybuilding Committee

• 1998 – 2006: I competed in 11 shows over the course of these years as a bodybuilder, winning many Best Poser Awards
• 2006: I competed in 2 Figure shows
• 2007: I plan to compete in my first show of the year as a Fitness Competitor!

Pictures

*Photos by Reg Bradford.

Articles :: Sorted By Date

The Queen Of Quads: Successful Training Tips & Workout For Sexy Legs!
I am often asked how I developed my legs the way I have, and what advice can I provide for those who wish to improve their legs. Get some great tips and try the following workout from someone who has built an amazing set of legs!
Section: Training :: Mar 31, 2008

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