Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
In this second episode, NPC/FAME figure and fitness competitor Linda Cusmano is 4 months out from her next fitness competition. She starts preparing her routine early, trying out various moves and choreography well in advance.
Click Image To Enlarge. NPC/FAME Fitness & Figure Competitor Linda Cusmano.
In this second episode, she also follows up on her HST discussion from episode #1, does a quick workout with plyometrics, and spends some time in the kitchen discussing post-workout nutrition.
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Gymnastics & Skills: Aerial Tricks, Leaps & More. The bare bones you should try to achieve: handstand, cartwheel, scale and a front roll. Here are some great examples of aerial tricks, leaps & pushups. See them step-by-step here.
[ Click here to learn more. ]
Building A Fitness Figure Episode 2: Planning A Fitness Routine
Click The Play Button To Start The Video. Or Download Here: WMV (56.8 MB) - Video iPod (89.1 MB)
Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.
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