Bodybuilding.com - Building A Fitness Figure, Episode #2: Planning A Fitness Routine.

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Did you know?
Linda successfully recovered from anorexia, and found her new goal to compete!

Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!

Building A Fitness Figure, Episode #2: Planning A Fitness Routine.

By: Linda Cusmano

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Episode 2: Planning A Fitness Routine!

In this second episode, NPC/FAME figure and fitness competitor Linda Cusmano is 4 months out from her next fitness competition. She starts preparing her routine early, trying out various moves and choreography well in advance.

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NPC/FAME Fitness & Figure Competitor Linda Cusmano.

In this second episode, she also follows up on her HST discussion from episode #1, does a quick workout with plyometrics, and spends some time in the kitchen discussing post-workout nutrition.

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Building A Fitness Figure
Episode 2: Planning A Fitness Routine

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Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.