By: Jeff Behar

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» Section 1:   Intro & The History Of Protein.
» Section 2:   Protein & The Amino Acid Connection.
» Section 3:   Benefits Of Protein For Athletes.
» Section 4:   Comparing Different Protein Sources.
» Section 5:   Building Muscle Using Protein.
» Section 6:   The Value Of Protein Supplements.
» Section 7:   Protein Supplements & Protein Food Sources.
» Section 8:   Protein Timing For The Bodybuilder.
» Section 9:   Conclusion.
» Section 10: Final Quiz.

Take The Protein Handbook Final Quiz!

PROTEIN QUIZ #10

Pick The Most Appropriate Answers, Then Click "Calculate". 1. Proteins Are Used For Which Of The Following? A. Making essential hormones and enzymes. B. Maintaining body fluid balance through blood proteins. C. Muscle and tissue growth. D. Regulating the pH, or acid-base balance, in the blood. E. Muscle and tissue repair. F. All of the above. 2. True Or False: There Are 22 Essential Amino Acids. A. True. B. False. 3. Which Protein Is Best To Take Immediately Following A     Workout? A. Whey. B. Casein. C. Soy. D. Whole Food Protein Source. 4. True Or False: We Get Most Of Our Energy From Amino     Acids. A. True. B. False. 5. The Daily Protein Intake Suggested For A 180-Pound     Bodybuilder Is: A. 80 g/day. B. 100 g/day. C. 150 g/day. D. 270 g/day. 6. True Or False: Egg Protein Has A Better BCAA Ratio Than     Milk Proteins. A. True. B. False. 7. True Or False: Egg Protein Has A Higher Amount Of The     Sulfur-Containing Amino Acids Than Complete Milk     Proteins? A. True. B. False. 8. Protein Biological Value (BV) Is Enhanced By Which Of The     Following? A. Small servings of proteins. B. Fasting and under-eating. C. Free-form amino acid supplementation. D. Probiotics. E. All of the above. 9. True Or False: Meat Proteins Are A Great Source Of Vitamin     E, Magnesium, And Arginine. A. True. B. False. 10. True Or False: Only 1% Of Ingested Protein Is Typically       Excreted In The Feces. A. True. B. False. 11. Which Of The Following Foods Are Complete Sources Of       Protein? A. Milk. B. Rice and beans. C. Soy. D. Eggs. E. All of the above. 12. Which Of The Following Foods Is The Best Complete       Source Of Protein? A. Milk. B. Rice and beans. C. Soy. 13. Which Of The Following Are Essential Amino Acids? A. Isoleucine, Leucine, Lysine, and Arginine. B. Leucine, Lysine, Arginine, and Glutamine. C. Isoleucine, Leucine, Arginine, and Glutamine. D. Isoleucine, Leucine, Lysine, and Valine. 14. True Or False: Protein Raises Growth Hormone (HGH) And       Insulin-Like Growth Factor-1 (IGF-1) Levels. A. True. B. False. 15. Consuming Carbohydrates With Protein: A. Increases Protein Utilization. B. Impedes Protein Utilization. 16. Which Protein Is Best Consumed Before Bed? A. Whey. B. Casein. C. None. It's not good to eat before bed. 17. Protein Biological Value (BV) Is Suppressed By: A. Low calorie intake. B. Food processing. C. Excessive intake of dietary fiber. D. Body stress. E. All of the above. 18. True Or False: Whey Protein Contains Quadrapeptides       Which Have Been Shown To Have Opioid (Pain Killing)       Effects. A. True. B. False. 19. True Or False: Proteins Were Discovered By Jöns Jakob       Berzelius In 1834. A. True. B. False. 20. True Or False: One Cup Of Cauliflower Contains 4 Grams Of       Protein. A. True. B. False. 21. Which Of The Following Is Protein Needed For? A. Repairing muscle and tissue. B. Providing energy when carbohydrates are not available. C. Making essential hormones. D. Transporting various ligands. E. All of the above.

Answers Will Display Here After Pressing "Calculate".

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