Target Heart Rate Zone Training!
Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. Learn about the VO2 and Heart Rate methods that are available for tracking your training progress. Read on...
Section: Training :: Jan 10, 2006

Big Bad Bench Press III -The Push-Up!
If you have ever wanted to learn about a push-up and the many variations revolving around it, then look no further. I have 13 variations here you may find very useful. Try them out!
Section: Training :: Dec 05, 2005

The Big, Bad, Bench Press: Part Two.
Now that the fundamentals of the traditional bench press have been discussed, let's look at some variations.
Section: Training :: Feb 25, 2005

The Big, Bad, Bench Press!
Although the bench press has fallen out of favor with many of the 'newer' methods that strength coaches are utilizing, it is still a huge part of the world of strength and conditioning...
Section: Training :: Nov 10, 2004

Biomechanical Strength: Improve Your Ability To Exhibit External Force!
Many factors contribute to an individual's ability to exhibit external force. Learn all about them!
Section: Sports :: Sep 15, 2004

Advanced Methods In Force Training - Part 1.
A force curve is a graphical representation of the relationship between the external expression of instantaneous maximal force production and muscle length.
Section: Training :: Sep 09, 2004

Developing The Multidimensional Athlete.
Simple conditioning skills start to develop as an infant. You learn to do very basic skills, and as you mature, the programming becomes more complicated as do the movements.
Section: Sports :: Sep 04, 2004

Biomechanical Cutting: Improve Your Movement!
To improve movement, each coach and/or athlete must have a firm understanding of the function of the kinetic chain and its relationship and interaction with ground reaction forces and momentum...
Section: Sports :: Aug 20, 2004

A Prospectus On Periodization!
Although there are many different types of periodization, I am going to outline the three most prevalent types, Western style, Conjugated, Undulating, and one that I have developed which I call the Hybrid method.
Section: Sports :: Aug 17, 2004

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