Agatha Peszt's Workout Log - Bodybuilding.com

Thursday: Back & Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Wide-grip lat pulldowns - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Cable rows - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Dumbbell shrugs - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 T-bar row - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Dumbbell rows - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Hyperextensions - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Dips - 4 sets of 12,12,10,8 reps, 60-90 seconds rest   XXXXXX
 Pronated dumbbell triceps extensions - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Seated triceps press - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      
 Pushdowns - 4 sets of 12,12,10,8 reps, 60-90 seconds rest      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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