Karston Bruners Workout - Monday: Biceps, Triceps, & Brachialis
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm up: Dumbbell Curls: 1x10 | XX | XX | XX | |
| Barbell Curls: 4x10 | ||||
| Seated Triceps Press: 4x10 | ||||
| Machine Preacher Curls: 4x10 | ||||
| Triceps Pushdowns: 4x10 | ||||
| Cool Down: Dumbbell Curls: 2x Failure | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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