Karston Bruners Workout - Thursday: Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Warm up: Crunches: Failure | XX | XX | XX | |
| Warm up: Air Bike: Failure | XX | XX | XX | |
| Warm up: Lying Leg Raises: Failure | XX | XX | XX | |
| Ab Crunch Machine: 4x25 | ||||
| Oblique Crunches: 4x10 | ||||
| Cable Crunches: 4x15 | ||||
| Cool Down: Crunches: Failure | XX | XX | XX | |
| Cool Down: Air Bike: Failure | XX | XX | XX | |
| Cool Down: Lying Leg Raises: Failure | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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