Rob Doolidges Workout: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Superset Dumbbell Bench Press/Triceps Pushdowns: 4x12 | ||||
| Superset Incline Bench Press/Seated Triceps Press: 3x12 | XX | |||
| Superset Chest Dips/Triceps Dips: 2x25 | XX | XX | ||
| Pushups: Failure | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.