Weight Workout #1: Hit It Heavy - Monday: Chest/Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Decline Bench Press (chest) - 3 sets of 10 reps | |||
| Incline Bench Press (chest) - 3 sets of 10 reps | |||
| Flat Bench Press (chest) - 3 sets of 10 reps | |||
| Cable Cross Over (chest) - 3 sets of 10 reps | |||
| Dumbbell Flyes (chest) - 3 sets of 10 reps | |||
| Stiff Leg Dumbbell Deadlift (lower back) - 3 sets of 10 reps | |||
| Hyperextensions (lower back) - 3 sets of 10 reps | |||
| Bent Over Dumbbell Row (middle back) - 3 sets of 10 reps | |||
| T-Bar Row (middle back) - 3 sets of 10 reps | |||
| Lat Pulldown (lats) - 3 sets of 10 reps | |||
| Pullup (lats) - 3 sets of 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.