Saturday - Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Cardio - 1 mile run | XX | XX | |
| Crunches - 3 sets of 40 reps | |||
| 60 second body plank | XX | XX | |
| Oblique Crunches - 3 sets of 40 reps | |||
| 60 second plank | XX | XX | |
| Leg Lift - 2 60 second raises (6 to 8 inches off ground) | XX | ||
| Incline Knee Raises - 3 sets of 20 reps | |||
| Cable Crunch - 3 sets of 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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