Beginner Workout #7
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| walking lunges (10-15 reps) | ||
| push-ups on floor with knees bent (10-15 reps) | ||
| one arm bent-over dumbbell rows (10-15 reps) | ||
| lat pulldown on cable pulldown machine (10-15 reps) | ||
| overhead shoulder press with dumbbells (10-15 reps) | ||
| biceps curl machine (10-15 reps) | ||
| triceps extension machine (10-15 reps) | ||
| ab and low back machines (10-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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