Bodybuilding.com's Workout Log

Beginner Workout #25

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 squats w/ no weights, walking lunges, toe lifts       
 leg extension machine, leg curl machine       
 combination dumbbell chest press and fly       
 reverse-grip pulldown on cable machine       
 one-arm dumbbell row w/ one knee on bench       
 combination front and side dumbbell raises       
 crunches on decline bench and flat on floor       
 combination of hyper-extensions and low back machine       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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