Beginner Workout #21
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| squats w/ no weights, walking lunges, toe lifts | |
| leg extension machine, leg curl machine | |
| combination dumbbell chest press and fly | |
| reverse-grip pulldown on cable machine | |
| one-arm dumbbell row w/ one knee on bench | |
| combination front and side dumbbell raises | |
| crunches on decline bench and flat on floor | |
| combination of hyper-extensions and low back machine |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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