Beginner Workout #19
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| no-weight squats/walking lunges/tip-toe raises (10-15 reps) | ||||
| push-ups on the side of a bench with feet on floor (10-15 reps) | ||||
| pull-ups from a bar (10-15 reps) | ||||
| dumbbell side lateral raises (10-15 reps) | ||||
| barbell shoulder press-up (10-15 reps) | ||||
| crunches on decline bench (10-15 reps) | ||||
| lying face-down raising both arms and legs up at the same time (10-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.