Beginner Workout #11
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| leg press machine (10-15 reps) | |
| leg extension machine (10-15 reps) | |
| leg curl machine (10-15 reps) | |
| flat chest press machine (10-15 reps) | |
| chest fly machine (10-15 reps) | |
| low row machine (10-15 reps) | |
| high row machine (10-15 reps) | |
| crunches on the floor with low back flat (10-15 reps) | |
| hyper-extension machine (10-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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