Saturday: Delts
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| heavy dumbbell presses 4 x 8-10 reps | XX | ||||
| barbell military press superset with medial delt fly's )military press 10-12 reps flys until failure | XX | XX | XX | XX | |
| rear delt flys (drop sets) 5 sets | |||||
| Shrugs (machine shrugs) 5 sets until failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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