Lean Away Laterals - Descending Sets: Rest for 90 seconds,Switch back and forth between the right and left arm
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| dumbbell lateral raises - 10-12 reps at 25 lbs. | |||
| dumbbell lateral raises - 8-10 reps at 20 lbs | |||
| dumbbell lateral raises - 6-8 reps at 15 lbs. | |||
| dumbbell lateral raises - 6-8 reps at 10 lbs. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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