Wednesday: Chest, Triceps, Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| cline dumbbell chest presses - 6-8 Reps | ||
| Standing military presses - 6-8 Reps | ||
| Push-ups - Unlim Reps | ||
| Dips (weighted, if you can do >12 reps) - Unlim Reps | ||
| Skullcrushers - 6-8 Reps | ||
| Tricep push-downs - 6-8 Reps | ||
| Standing dumbbell lateral raises - 10-12 Reps | ||
| Bent-over dumbbell lateral raises - 10-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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