Friday: Track & Kettlebell Workout - Place two kettlebells on opposite sides of a track field. Each bell represents a workout station. Jog around the track and stop at each station as follows:
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Workout Station 1: One-arm Snatch 10 reps l,r | |
| Workout Station 2: One-arm Clean and Push Press 10 reps l,r | |
| Workout Station 3: One-arm Swing 12 reps l,r | |
| Workout Station 4: One-arm Clean and Front Squat 10 reps l,r | |
| Workout Station 5: One-arm Snatch 10 reps l,r | |
| Workout Station 6: One-arm Clean and Push Press 10 reps l,r | |
| Workout Station 7: One-arm Swing 12 reps l,r | |
| Workout Station 8: One-arm Clean and Front Squat 10 reps l,r |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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