Back Shocking - Chin-up/Pull-up Giant Set
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide-grip pull-ups (overhand grip) to failure. Rest 10 seconds. | ||
| Medium-grip pull-ups to failure. Rest 10 seconds. | ||
| Medium-grip chin-ups (underhand grip) to failure. Rest 10 seconds. | ||
| Narrow-grip chin-ups to failure. | ||
| Rest 3-4 minutes, then repeat the entire process 2 more times. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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