Didier Brassards Workout - Week 1: Day 5
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Wide-grip lat Pulldown 3*7-11-15 | |||
| Shoulder Press 3*8-10-12 | |||
| Seated Cable Row 2*8 [SUPER-SET] | XX | ||
| Upright Row 2*8-12 | XX | ||
| Pull-Ups 2*failure | XX | ||
| Lying Rear Delt Raise 2*10 [SUPER-SET] | XX | ||
| Lateral Raise 2*10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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