Bodybuilding.com's Workout Log

Brock Lesnars Strength Training - Day 2: Back & Biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Wide-Grip Pull-Up: 4 Sets 6 Reps       
 Medium-Grip Pull-Up: 4 Sets 6 Reps       
 Narrow-Grip Pull-Up: 4 Sets 6 Reps       
 Seated Cable Row: 4 Sets 6 Reps       
 Stiff-Legged Deadlift: 4 Sets 6 Reps       
 Deadlift: 4 Sets 6 Reps       
 Preacher Curl: 4 Sets 12 Reps       
 Hammer Curl: 3 Sets 10 Reps      XX
 Incline Dumbbell Curl 3 Sets 10 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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