Anorectic Anabolism Training - Phase 1: Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide-Grip Lat Pulldowns - 4 sets x 8 - 10 reps | ||||
| Close Grip Pulldowns - 4 sets x 8 - 10 reps | ||||
| Dumbbell Rows - 3 sets x 8-10 reps | XX | |||
| Dumbbell Pullovers - 3 sets x 12 - 15 reps | XX | |||
| Straight Arm Pulldowns - 3 sets x 10 -12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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