Day 5 (Back/Abs)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide-Grip Lat Pulldown - 8-12 reps 90s rest | XX | XX | ||
| Underhand Cable Pulldowns - 8-12 reps 90s rest | XX | XX | ||
| Straight-Arm Pulldown - 8-12 reps 90s rest | XX | XX | ||
| Full Range-Of-Motion Lat Pulldown - 8-12 reps 90s rest | XX | XX | ||
| Seated Cable Rows - 8-12 reps 90s rest | XX | XX | ||
| Cable Seated Rear Lateral Raise - 8-12 reps 90s rest | XX | XX | ||
| Cable Crunch - 12-20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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