Mike Hairston's Workout Log - Bodybuilding.com

Tuesday - Back/Light Biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Wide-Grip Chins To The Front (10 reps)       XXXX
 One-Arm Dumbbell Rows (6 reps at 135 lbs)        XX
 One-Arm Dumbbell Rows (6 repsat 115 lbs)        XX
 Bent Over Barbell Rows (8 reps)        XX
 Lat Machine Pulldowns (10 reps)         
 Seated Cable Rows (8 reps)        XX
 Concentration Curls (8 reps)       XXXX
 Cable Preacher Curls (8 reps)       XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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