Bodybuilding.com's Workout Log

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DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Wide-Grip Chin - Reps to exhaustion            
 Pulldowns - Increasing weight, decreasing reps       XXXXXXXXXX
 Wide-Grip Pulldowns - Increasing weight - 10 reps first three sets, 5 reps last set      XXXXXXXXXXXX
 Pull-Ups - Reps to exhaustion            
 Dumbbell Rows - Increasing weight - 10 reps      XXXXXXXXXXXX
 Seated Cable Rows - Increasing weight - 10 reps       XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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