Workout - Back, biceps, abs, 20min of cardio.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Wide grip pull downs - 12-15 reps | |||
| Close grip pull downs - 12-15 reps | |||
| Seated pulley row - 12-15 reps | |||
| Machine rows - 12-15 reps | |||
| Alternate curls - 12-15 reps | |||
| Single arm preacher curls - 12-15 reps | |||
| High cable curls - 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.