Day 4 - Back And Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Wide grip pull down (chest) | |
| Dumbbell or machine pullovers | |
| Narrow grip pulldown | |
| Dumbbell row or single cable | |
| Triceps push down | |
| Narrow grip bench press | |
| Dips | |
| Single hand reverse pull down |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.