Day 2 - Back/Chest/Abdominals
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide grip chins (failure) | ||||
| Wide grip rows (12 reps) | XX | |||
| Single dumbbell rows (12 reps) | XX | |||
| Close grip seated rows (12 reps) | XX | XX | ||
| Flat dumbbell press (10 reps) | ||||
| Incline machine press (12 reps) | XX | |||
| Dips (12 reps) | XX | |||
| Flat dumbbell flyes (12 reps) | XX | XX | ||
| Flat back curl-ups (15 reps) | XX | |||
| Toes to the sky (10 reps) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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