Intermediate Bodybuilding Back Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide Grip Pullup to Front (alternate with Reverse Close Grip Pullups on the next workout): 2 sets of 10-12 repetitions (Rest: 1 minute) | ||
| T-Bar Row Machine (alternate with One Arm Rows on the next workout): 2 sets of 10-12 repetitions (Rest: 1 minute) | ||
| Bent Knee Deadlifts: 2 sets of 10-12 repetitions (Rest: 1 minute) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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