Tuesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide Grip Pull-ups to Front - 8-10 reps | ||||
| Reverse Close Grip Pull-downs - 10-12 reps | XX | |||
| Low Pulley Rows - 13-15 reps | XX | |||
| Incline Dumbbell Bench Press - 8-10 reps | ||||
| Chest Dips - 10-12 reps | XX | |||
| Incline Flyes - 13-15 reps | XX | |||
| Bent Over Laterals - 13-15 reps | XX | |||
| Upright Rows - 10-12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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