Day 3: - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Wide Grip Pull-Ups - 25 reps | XX | XX | XX | |
| T-bar or Bent-Over Rows - 8-10 reps | ||||
| Low Cable Rows - 12-15 reps | ||||
| One-Arm Dumb Bell Rows - 8-10 | ||||
| Good Mornings on the roman chair - 20 reps | ||||
| Standing calf or Leg Press Calf Raises - 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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