Saturday: Back & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Wide Grip Pull Ups - 8 8 6 reps | XX | |||
| Lat Pulldown - 8 8 8 reps | XX | |||
| Deadlifts - 6 6 6 reps | XX | |||
| Shrugs - 20 15 12 12reps | ||||
| Military Press - 12 12 8 8 reps | ||||
| Side Lateral Raises - 8 8 8 reps | XX | |||
| Front Raises - 8 8 8 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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