Bodybuilding.com's Workout Log

Bodybuilding For Beginners - Friday: Back, Shoulders & Traps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Wide Grip Pull Up 4 X Failure       
 Bent Over Row 2 X 8-10     XXXX
 V-Bar row 2 X 8-10     XXXX
 Triceps Pressdown 2 X 8-10     XXXX
 Reverse Pressdown 2 X 8-10     XXXX
 Dumbbell Kickback 1 X 12-15    XXXXXX
 Wrist Curls 2 X 10-12    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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