Friday- Back/Biceps/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Wide Grip Lateral Pulldowns - 3 sets of 10 reps | |||
| Seated Machine Rows - 3 sets of 8 reps | |||
| Back Extensions - 3 sets of 12 reps with bodyweight only | |||
| Barbell Curl - 3 sets of 10 reps | |||
| Alternating Dumbbell Curls - 3 sets of 8 reps (per arm) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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