Jed Reeses Workout - Thursday: Back & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Wide Grip Lat Pulldown: 4 sets of 8-12 reps | ||||
| Straight Arm Lat Pulldown: 3 sets of 8-12 reps | XX | |||
| T-Bar Rows: 3 sets of 8-12 reps | XX | |||
| Seated Cable Rows: 3 sets of 8-12 reps | XX | |||
| Hyperextensions: 3 sets of 8-12 reps | XX | |||
| Drop Set: | XX | XX | XX | XX |
| Hyperextensions: 3 sets of 8-12 reps | XX | |||
| Standing Calf Raises: 4 sets of 15-20 reps | ||||
| Rotary Calf: 4 sets of 15-20 reps | ||||
| Cardio: 45 minutes (Elliptical or Stepmill) | XX | XX | XX | |
| Abs: 3 exercises for 3 sets of 10-20 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.