Back, Posterior Delts and Biceps Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Wide Arm Pull-Ups - 15 Reps | XX | XX | |||
| Lat Pull Downs - 12-15 Reps | XX | ||||
| Cable Seated Row - 10-12 Reps | |||||
| Deadlifts - 10-20 Reps | XX | ||||
| Weighted Hyperextensions - 20 Reps | XX | XX | |||
| Bent-Over Rear Delt Flyes - 10 Reps | XX | ||||
| Rear Delt Flyes - 8-10 Reps | XX | XX | |||
| Alternating Bicep Curls - 10-15 Reps | XX | XX | |||
| Alternating Hammer Curls - 10-15 Reps | XX | XX | |||
| Cable Bicep Curls - 20 Reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.