Bodybuilding.com's Workout Log

Monday - Back Printable Log.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Weighted chins, 12-10 Reps      XX
 Deadlifts, 12-6 Reps (pyramid the weights)        
 Barbell Bent Rowing, 12-10 Reps      XX
 Low Cable Rows, 12-10 Reps     XXXX
 Barbell Shrugs, 12 Reps      XX
 Hyperextensions, 20-30 (using a 10 pound plate)       XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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