Day 3: Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Weighted Wide Grip Pull-up 5x3,2,1 | |||||
| Superset: Barbell Row 3-4x8-10 | XX | ||||
| Superset: Straight Arm Pulldown 3-4x8-10 | XX | ||||
| Shrugs 3x12-15 | XX | XX | |||
| Seated Rope Pulldown 3x12-15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.