Day 2: - Chest /Shoulders /Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Weighted Sit-ups on an incline board - 20 reps | XX | XX | ||||
| Incline Smith Machine Press - 2 warm up sets, 4 weighted sets | ||||||
| Flat Bench Dumb Bell Presses - 8-12 reps | XX | XX | ||||
| Cable Cross-overs - 15 reps | XX | XX | ||||
| Lateral Raises - 12-15 reps | XX | XX | ||||
| Rear Delt Machine - 12-15 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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