Cutting Phase Abs Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Weighted Sit Ups or Cable Crunch - 8-12 reps x 3 sets | |||
| Hanging Knee Raise To Side (Use Weight Between Feet If Necessary) - 8-12 reps x 3 sets | |||
| Flat Bench Leg Pull In (Use Dumbbell Between Feet If Need More Weight) - 8-12 reps x 3 sets | |||
| Dumbbell or Plate Twists - 10-12 reps x 3 sets |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.