Bodybuilding.com's Workout Log

5x5 Weightlifting Program - 12 Weeks: Monday. 90 seconds between sets. 3 minutes between exercises.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Weighted Chin-ups - 5 reps       
 Dumbbell Calf Raises - 5 reps       
 Reverse Smith Machine Raises - 5 reps       
 Barbell Military Press - 5 reps       
 Lateral Dumbbell Raise - 5 reps       
 Rear Delt Row - 5 reps       
 Close grip bench press - 5 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.